Tomato, Onion & Feta Flatbread

Tomato, Onion & Feta Cheese Flatbread

Tomato, Onion & Feta Cheese Flatbread, dressed with hummus, coriander, and black and green olives.

Another fantastic vegetarian recipe that we can highly recommend. Especially if you’re going to make your own flatbreads. If you’d like the recipe to do that head over to here. We used tom’s naan recipe and then just rolled them out a little thinner and they worked perfectly.

I have struggled to try and keep our protein up on veggie week. We didn’t realise how much meat we had got back into eating. This has been really good to push us to have different meals daily. We love our daily avocado eggs but some times you’ve got to spice it up.

Finding the protein…

We sometimes worry about how much protein our body is getting, especially since we’ve been doing much more exercise since the UK has been on lockdown and we’ve not been able to work. Exercising and Ped asking us to join his blog have been amazing for keeping us focused and driven. It’s also made us really take a look at what we are eating!

If you are vegetarian you can get protein from quite a lot it turns out, cheese is one. Lentils, Chickpeas, and Beans are a few more. It really surprised me exactly how much is in them! We have also been having protein shakes for breakfast which has been great. We are trying out this Hermosa one. It’s much nicer than I expected. It’s clean and healthy, it’s also vegan which is an added bonus! Fun Fact, some veggies contain protein too. Potatoes, Broccoli, Asparagus, and Brussel Sprouts have the most!

Tomato, Onion & Feta Flatbread

Tomato, Onion & Feta Flatbread

A delicious homemade flatbread with olive oil & coriander then topped with hummus, red onion, tomatoes, olives, and sprinkled with feta cheese.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 2 flatbreads
  • 1 red onion
  • 14 cherry tomatoes
  • 20 mixed olives
  • 2 tablespoons hummus
  • 100g of feta cheese
  • A sprinkle of coriander

Instructions

  1. Heat up your grill to its highest setting, chop your onion into wedges and place them on a baking tray. Drizzle with oil and salt and pop them under the grill for 3 minutes.
  2. Add the sliced cherry tomatoes to the baking tray after 3 minutes, turn over your onion and then give everything 3/5 minutes.
  3. Cook your flatbreads/naans either to the instructions on the packet or as per toms instructions on the blog.
  4. Once your flatbreads are warmed, put two tablespoons of hummus on top, followed by your tomatoes, and onion. Dress with olives, feta, some fresh basil if desired, and a drizzle of oil.

Notes

Note- if you’d like to make your flatbreads from scratch, check out toms recipe here. We had some of his dough leftover from this so we froze it and used it for this.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 479Total Fat: 18gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 45mgSodium: 1259mgCarbohydrates: 64gFiber: 6gSugar: 9gProtein: 18g

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