Chicken & Avocado Flatbreads Lunch Option

This is a fantastic, quick and easy lunch option that we’ve been having for ages. Now I can’t remember where this Chicken & Avocado Flatbreads recipe came from, but it’s made up of things usually found in the fridge and feel free to adapt and add to your taste!

It’s a light, fresh lunch that gives you a good mix of meat, veg and good fats and always gives me a Spring/Summer feel. We had already cooked the chicken the day before when we’d had a Chicken Roast, so before moving on, ensure you have a cooked and cooled Chicken Breast for this recipe.

Ingredients:

  • 1 x Cooked Chicken Breast (we had this leftover from Sundays Dinner)
  • 1 x Half of Red Pepper
  • 2 x Soft Avocados
  • 1 x Spring Onion
  • 1 x Half of Lime
  • 3 x Tablespoons of Mayonnaise
  • 1 x Handful of Chopped Coriander
  • 2 x Flatbreads
Mixed Ingredients in a bowl

Method:

(Makes 2/3 Flatbreads Time: Approx. 20 mins Prep and Serve)

  1. Slice and Dice the cooked Chicken Breast into small pieces
  2. Half the avocados and remove the stones from each. Spoon out the green flesh and then mash into a bowl. (I used my hands, which is a little messy, but gets the job done)
  3. Half a red pepper, remove any seeds and dice into very small pieces
  4. Trim the tops and bottom of the spring onion, then chop into half centimetre pieces
  5. Mix the Chicken, Smashed Avocado, Spring Onion and Red Pepper in the bowl, adding the chopped Coriander.
  6. Spoon 3 x tablespoons of Mayonnaise into the mixture and add a generous squeeze of the lime…Mix together.
  7. Splash the flatbreads with water then toast them under the grill for around 1 minute each side.
  8. Add the mixture to the centre of the toasted flatbread and you’re all done.
Chicken & Avocado Flatbreads

Hope you enjoy these Chicken & Avocado Flatbreads as much as we do!

Here’s a link to some other Healthy Options!

Tom

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